When we first got married, my husband and I used to go running together. We would run, I would get angry, and we would go home and make a smoothie. I would feel better. So if the endorphins you get from exercise aren't quite enough to make it worth the effort, just tell yourself that when you're finished you'll get to drink this smoothie. It's all about motivation, people.
Strawberry Banana Protein Shake
1 banana, broken up into a few pieces
2/3 cup frozen strawberries
1 scoop chocolate whey protein powder
(we get the kind from Costco)
1/2 cup milk
1 packet Emergen-C
(optional, if you want an added bit of flavor or feel under the weather)
1. Put all ingredients in the blender. Blend!
2. Drink! Be happy that you exercised and now get to drink this shake.
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