1 banana, broken up into a few pieces
2/3 cup frozen strawberries
1 scoop chocolate whey protein powder (we get the kind from Costco)
1/2 cup milk
1 packet Emergen-C (optional, if you want an added bit of flavor or feel under the weather)
1. Put all ingredients in the blender. Blend!
2. Drink! Be happy that you exercised and now get to drink this shake.