Tomato Chicken (Italian & Mexican Styles)

This is a recipe that I got from my in-laws and their family that is healthy, delicious, and inexpensive, since it only has two main ingredients.  Depending on how you spice it, it could be adapted to all kinds of tastes.  Here are two varieties.  Enjoy!

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Italian Tomato Chicken

3 boneless skinless chicken breasts
1 tsp lemon pepper OR 1 tsp lemon juice and pepper to taste
1 can Italian diced tomatoes
1/2 Tbsp Italian seasoning

1. Preheat oven to 350 degrees. Place chicken breasts in an 8x8 square baking dish.
2. Sprinkle lemon pepper seasoning on top of chicken OR brush chicken breasts with lemon juice and sprinkle with pepper to taste.
3. Spread diced tomatoes and evenly on top of chicken and top with Italian Seasoning.  Bake uncovered for 45 minutes to one hour or until juices run clear.
4. Be proud of yourself for making a healthy and inexpensive meal.

Mexican Tomato Chicken

3 boneless skinless chicken breasts
1 tsp lemon pepper OR 1 tsp lime juice and pepper to taste
1 can Mexican-style diced tomatoes
1/2 tsp cumin
1/2 tsp cayenne pepper

1. Preheat oven to 350 degrees. Place chicken breasts in an 8x8 square baking dish.
2. Sprinkle lemon pepper seasoning on top of chicken OR brush chicken breasts with lime juice and sprinkle with pepper to taste.
3. Spread diced tomatoes and evenly on top of chicken and top with cumin and cayenne pepper.  Bake uncovered for 45 minutes to one hour or until juices run clear.
4. Be proud of yourself for making a healthy and inexpensive meal.